Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors.

Nutrient	Amount and Unit	Percentage
Water	9.86 g	9.86%
Energy (calorie)	389 kcal
Energy (joule)	1626 kJ
Protein	6.67 g	6.67%
Total lipid (fat)	6.67 g	6.67%
Ash	1.33 g	1.33%
Carbohydrate, by difference	75.47 g	75.47%
Fiber, total dietary	4.6 g	4.6%
Sugars, total	31.54 g	31.54%
Calcium, Ca	333 mg	0.33%
Iron, Fe	6 mg	0.01%
Magnesium, Mg	69 mg	0.07%
Phosphorus, P	167 mg	0.17%
Potassium, K	238 mg	0.24%
Sodium, Na	367 mg	0.37%
Zinc, Zn	1.42 mg
Copper, Cu	0.173 mg
Manganese, Mn	1.547 mg
Selenium, Se	16 µg
Fluoride, F	0.3 µg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.5 mg
Riboflavin	0.567 mg
Niacin	6.667 mg	0.01%
Pantothenic acid	0.628 mg
Vitamin B-6	0.667 mg
Folate, total	75 µg
Folic acid	54 µg
Folate, food	20 µg
Folate, DFE	113 µg
Choline, total	47.3 mg	0.05%
Vitamin B-12	0.08 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	236 µg
Retinol	235 µg
Carotene, beta	3 µg
Carotene, alpha	2 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	793 IU
Lycopene	0 µg
Lutein + zeaxanthin	58 µg
Vitamin E (alpha-tocopherol)	2.25 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.02 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D	4 IU
Vitamin K (phylloquinone)	6.9 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.299 g	1.30%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.013 g	0.01%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	1.076 g	1.08%
17:0 heptadecanoic, margaric fatty acid	0.001 g
18:0 octadecanoic, stearic fatty acid	0.199 g	0.20%
20:0 eicosanoic, arachidic fatty acid	0.002 g
22:0 saturated fatty acid	0.002 g
Fatty acids, total monounsaturated	1.531 g	1.53%
14:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.04 g	0.04%
17:1 monounsaturated fatty acid	0.001 g
18:1 undifferentiated	1.478 g	1.48%
20:1 eicosenoic, gadoleic	0.012 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.559 g	2.56%
18:2 undifferentiated	2.329 g	2.33%
18:3 undifferentiated, octadecatrienoic, linolenic	0.207 g	0.21%
18:4 octadecatetraenoic, parinaric	0.001 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.012 g	0.01%
20:5 n-3 (EPA)	0.006 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.004 g
Fatty acids, total trans	0.002 g
Cholesterol	36 mg	0.04%
Phytosterols	2 mg
Tryptophan	0.095 g	0.10%
Threonine	0.198 g	0.20%
Isoleucine	0.254 g	0.25%
Leucine	0.484 g	0.48%
Lysine	0.322 g	0.32%
Methionine	0.124 g	0.12%
Cystine	0.192 g	0.19%
Phenylalanine	0.322 g	0.32%
Tyrosine	0.216 g	0.22%
Valine	0.347 g	0.35%
Arginine	0.42 g	0.42%
Histidine	0.148 g	0.15%
Alanine	0.297 g	0.30%
Aspartic acid	0.575 g	0.58%
Glutamic acid	1.231 g	1.23%
Glycine	0.298 g	0.30%
Proline	0.257 g	0.26%
Serine	0.333 g	0.33%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg